Self-care in a Time of Change
The course explores the concept of change - including but not limited to global changes such as COVID - and considers its impact on our work and our wider environment.
Description
Target Audience: For those community workers and anyone with an interest in self-care.
During COVID we learnt new ways of doing things; how resilient we are; how important connection is to each of us and how things can change dramatically in a short period of time. We also learnt that we can be overstretched, overworked, and knocked off balance. We learnt that fundamentally we are all human, and we each have reactions and responses to the world around us.
In this course participants will learn:
- What is meant by self-care and why it is important;
- How to recognise signs that they need support;
- To understand how effective communication can help them to ask for and get the support, they need;
- Explore a range of self-care strategies, including effectively setting and maintaining boundaries.
The fully interactive online training sessions will be facilitated by two of our experienced trainers who have extensive knowledge, skills and experience in the mental health field. The course will be delivered over two, 4 hour sessions, on consecutive days and participants will be supported to meaningfully engage with the course content.
Places are limited to 16 people.
Wellness Responder Services:
A Wellness Responder will be in attendance during training sessions, to provide support and resources to participants should they experience a physical or mental health issue.
Lived Experience Guest Speaker:
Where appropriate, a Lived Experience Person will be invited along to a training session, to share their story, experiences, and recovery journey.
For further information about the workshop please contact 6246 3000 or email training@waamh.org.au
Payment options
Use the 'Register' button to make payment by Credit Card or to request an invoice.
Prices
Associate Member $220.50
Full Member $196.00
Non Member $245.00
Scholarship pre-approval $24.50
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Scholarships
There are two scholarship places available for consumers or carers who face financial difficulty in attending this course. Scholarship applications close 10 business days prior to course and the successful applicants will be notified five business days prior to commencement of the event.
The cost will be 10% of the course rate and no other promo options to be used with this offer. To apply for a scholarship place click here to complete the application.