Positive Psychology Tools
This course was developed to provide participants with practical tools that they can use in their work as well as in their daily lives to build and maintain resilience and a sense of wellbeing. The course blends theory/practical activities to provide a pathway to an improved sense of wellbeing.
Description
Target Audience: For those staff who work in empowering, strengths-based and creative ways with consumers as well as individuals who would like to learn how to use positive psychology tools in their own lives.
Positive Psychology is an emerging area of psychology that was founded by psychologist Martin Seligman. It is an evidenced-based approach to creating wellbeing by building a satisfying life through positive emotions engagement, positive relationships, meaning and accomplishment. It promotes ‘human flourishing’ and considers the strengths and strategies that enable individuals, communities and organisations to thrive.
Participants will learn the following:
- Develop an understanding of Positive Psychology and the evidence upon which it is based;
- Understand and be able to apply Positive Psychology tools including the “PERMA” model (Positive Emotion, Engagement, Relationships, Meaning, Achievement);
- Practice a range of positive psychology strategies;
- Be mindful of their own wellbeing and how to use effective self-care strategies; and
- Integrate their learning from this course into their work and/or their own lives.
What's included
- Interactive, up-to-date content based on the latest research.
- Practical, real-world examples to consolidate learning.
- Comprehensive take-home resource book with links to further resources.
- Wellness Responder services to create a trauma-informed training environment.
- Lived experience perspectives thanks to our Lived Experience Speakers.
- All day tea and coffee as well as light refreshments.
- Certificate of Attendance.
Location
Workzone Building
Level 1/1 Nash Street
Perth, 6000
Map of venue
Pricing
Full Members $232.00
Associate Members $261.00
Standard $290.00
Become a WAAMH member for as little as $15 and save up to 20% on the cost of all training and events!
Scholarships
Scholarships may be available for workers (paid or volunteer) and students in the mental health and community support sectors, who are unable to attend due to financial difficulties. Find our more and apply for a scholarship.
Customise this course
Want to run this course in-house and save on individual registration fees?
Our custom and bespoke training options are tailored to your team’s unique needs and service environment.
Learn more about our custom and bespoke training, suitable for up to 24 staff and delivered at a location of your choice, right across WA.
Meet the team
Learn more about our training team, including our accredited Trainers, Lived Experience Speakers and Wellness Responders.
Get in touch
For further information or to register your interest for a future course, please get in touch at (08) 6246 3000 or training@waamh.org.au.