Building Resilience
Build resilience, manage stress and create practical plans to navigate workplace challenges.
Description
Who will benefit
People working in high-stress roles.
What you’ll learn
In today’s fast-paced and demanding work environments, resilience is essential for sustaining both performance and wellbeing.
This practical course will help you better understand the impact of workplace stress, challenging behaviours, and increasing demands on your mental health and productivity.
Through evidence-based approaches and guided reflection, you will develop practical tools to help strengthen your resilience, support your wellbeing, and respond more confidently to workplace pressures.
This course can also support you to contribute to healthier, more sustainable teams and workplaces, by recognising the early signs of stress and knowing when and how to seek support.
On completion of this course you’ll have gained:
- An understanding of the role of resilience, stress management, and self-care in navigating workplace challenges.
- A capacity to apply practical strategies to build personal and organisational resilience.
- A personalised resilience plan using an evidence-based model.
- An ability to recognise when and how to seek support for yourself and others.
What's included
- Interactive, up-to-date content based on the latest research.
- Practical, real-world examples to consolidate learning.
- Comprehensive take-home resource book with links to further resources.
- Wellness Responder services to create a trauma-informed training environment.
- Lived experience perspectives thanks to our Lived Experience Speakers.
- All day tea and coffee as well as light refreshments.
- Certificate of Attendance.
Location
Workzone Building
Level 1/1 Nash Street
Perth, 6000
Map of venue
Pricing
Full Members $152.00
Associate Members $171.00
Standard $190.00
Become a WAAMH member for as little as $15 and save up to 20% on the cost of all training and events!
Customise this course
Want to run this course in-house and save on individual registration fees?
Our custom and bespoke training options are tailored to your team’s unique needs and service environment.
Learn more about our custom and bespoke training, suitable for up to 24 staff and delivered at a location of your choice, right across WA.
Meet the team
Learn more about our training team, including our accredited Trainers, Lived Experience Speakers and Wellness Responders.
Get in touch
For further information or to register your interest for a future course, please get in touch at (08) 6246 3000 or training@waamh.org.au.