Positive Psychology Tools
This course was developed to provide participants with practical tools that they can use in their work as well as in their daily lives to build and maintain resilience and a sense of wellbeing. The course blends theory/practical activities to provide a pathway to an improved sense of wellbeing.
Description
Target Audience: For those staff who work in empowering, strengths-based and creative ways with consumers as well as individuals who would like to learn how to use positive psychology tools in their own lives.
Positive Psychology is an emerging area of psychology that was founded by psychologist Martin Seligman. It is an evidenced-based approach to creating wellbeing by building a satisfying life through positive emotions engagement, positive relationships, meaning and accomplishment. It promotes ‘human flourishing’ and considers the strengths and strategies that enable individuals, communities and organisations to thrive.
Participants will learn the following:
- Develop an understanding of Positive Psychology and the evidence upon which it is based;
- Understand and be able to apply Positive Psychology tools including the “PERMA” model (Positive Emotion, Engagement, Relationships, Meaning, Achievement);
- Practice a range of positive psychology strategies;
- Be mindful of their own wellbeing and how to use effective self-care strategies; and
- Integrate their learning from this course into their work and/or their own lives.
Wellness Responder Services:
A Wellness Responder will be in attendance during training sessions, to provide support and resources to participants should they experience a physical or mental health issue.
Lived Experience Guest Speaker:
Where appropriate, a Lived Experience Person will be invited along to a training session, to share their story, experiences, and recovery journey.
Catering:
Light refreshments will be available throughout the day. Microwaves and fridges are available for those participants who wish to bring their own lunch. There are also a number of cafes in the area to choose from should you wish to purchase your lunch. (Only Dairy milk provided)
Location:
Map of venue
Workzone Building
Level 1/1 Nash Street
Perth
For further information about the workshop please contact 6246 3000 or email training@waamh.org.au
Payment options
Use the 'Register' button to make payment by Credit Card or to request an invoice.
Prices
Associate Member $261.00
Full Member $232.00
Non Member $290.00
Scholarship pre-approval $29.00
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Scholarships
There are two scholarship places available for consumers or carers who face financial difficulty in attending this course. Scholarship applications close 10 business days prior to course and the successful applicants will be notified five business days prior to commencement of the event.
The cost will be 10% of the course rate and no other promo options to be used with this offer. To apply for a scholarship place click here to complete the application.